1. Run in Groups :
Whenever possible, run with others. There’s safety in numbers, and it’s easier to get help in case of an emergency.
2. Use Pavements or Face Oncoming Traffic:
If there’s a pavement, use it. If not, run on the side of the road facing oncoming traffic so you can see approaching vehicles.
3. Wear Bright Clothing*:
Bright, reflective clothing makes you more visible to drivers, especially in low light conditions.
4. Use a Light in Winter:
Carry a small light or wear a headlamp when running in the dark to ensure you’re seen by others.
5. Wear a Safety Bracelet:
A bracelet with your emergency contact information can be a lifesaver if something goes wrong.
6. Stay Alert:
Always pay attention to your surroundings. Avoid distractions like loud music that can make it hard to hear approaching vehicles or people.
7. Share Your Route:
Let someone know where you’re going and when you expect to be back. Sharing your route with a friend or family member adds an extra layer of security.
8. Stay Hydrated:
Carry water, especially on long runs, to avoid dehydration, which can make you more vulnerable.
9. Be Mindful of the Weather:
Check the weather before heading out. Avoid running in extreme conditions like thunderstorms or excessive heat.
10. Trust Your Instincts:
If something feels off, it probably is. Don’t hesitate to change your route or stop running if you feel unsafe.
