With 2024 winding down, it’s not long now before runners around the country turn their attention to Comrades Marathon qualification. Here Thathe Msimango looks a 3 great qualifiers for South Africa’s flagship ultra.
Stephen Mokoka of the Hollywood Athletics Club shares a few tips and tricks to help give you the jump on your 2025 running goals.
1. Run in Groups :Whenever possible, run with others. There’s safety in numbers, and it’s easier to get help in
Living a healthy and fulfilling life begins with the foundations of proper nutrition and regular exercise.
Embarking on a strength training journey can be transformative, not only for your physical appearance but
The route you choose for your run can significantly impact your performance, motivation, and overall enjoyment.
