In time trials, runners are encouraged to try to beat their personal best over a set distance. However, this is not expected every time and some athletes may instead treat the session as a controlled training run that contributes to overall mileage. A running time trial is a maximum effort run over a specific distance designed to gauge current fitness, effectively acting as an unofficial race against the clock. It can be done alone or in a small group, without the structure of a formal race and the community at large is welcome to participate. Time trials are valuable training tools for assessing progress, fitness, and pacing ability.
Entry Fee: Free
Start Time: 17h00
For more information: 087 286 7927
