A training run is a practice run completed to improve fitness, endurance and running performance rather than to compete. Training runs can vary in intensity and distance, including easy runs for recovery, long runs to build stamina, and faster workouts to improve speed. By following a consistent training routine, runners strengthen their bodies, reduce the risk of injury, and build the confidence needed to perform well on race day.
Date: Every Thursday
Entry Fee: Free
Start Time: 17h30
Venue: Hollywoodbets Greyville Racecourse, Gate 16
Distance: 5km and 8km
For more information: 087 286 7927
Step into the Hollywood Athletics Club and unlock a treasure trove of fitness wonders tailored just for you!
